By Ashley Koff, R.D.
Recipe by Amy Fischer, R.D.
Vegan, Paleo, dairy-free, detox, alkaline… and so goes the list of different labels people use to define their nutrition choices these days. As a dietitian, I don’t dwell on what someone chooses not to eat; I focus on making sure what they do eat is well-balanced and nutritious.
Regardless of your diet plan, modern life presents challenges for our bodies that our nutrition can support. Thankfully, the body has natural, healthy inflammatory responses in place.* These are a signal, like the whistle of a tea kettle, to remind us when we need to work on getting back to a state of balance.
Real, whole foods are packed with nutrients to promote health and wellness.* Turmeric is a great addition to any nutrition plan, and, what’s more, it’s delicious-especially when you use TurmericBoost like we did in this Cumin-Lime Turmeric Vinaigrette.
✓ Gluten-free ✓ Grain-free
- Juice of 1 lime
- ¼ cup olive oil
- 1 small clove garlic, minced
- 1 serving TurmericBoost Restore
- 1 teaspoon ground cumin
- 1 ½ teaspoons honey (or maple syrup, for vegans)
- Salt and pepper to taste
- Whisk all ingredients together in a small bowl or combine in blender. Serve immediately or refrigerate for up to five days.
Ashley Koff is an internationally-renowned registered dietitian who believes better nutrition is simple and is on a mission to help anyone achieve their personal health goals by providing simple but highly effective tips and strategies. A self-described “Qualitarian,” Koff emphasizes the value of quality nutritional choices in achieving optimal health.
Amy Fischer is a registered dietitian and recipe developer who specializes in green living, nutrition and wellness.