In the human body, the liver is a workhorse that is often taken for granted. Tucked under the ribcage and weighing about three pounds, the liver, which is the body’s second-largest organ after the skin, has a lengthy resume. It primarily filters blood coming from the digestive tract before it travels to the rest of […]
About Gaia Herbs Team
Posts by Gaia Herbs Team:
In the last couple of years, herbs have become an integral part of my daily routine, so when I forget to take them, my day feels incomplete. When I take a business trip or go on vacation, my herbs come with me. In addition to the formulas that are part of my morning and evening […]
Trying to find more “me time”? Start with tea time-a favorite way to unwind from the day or rev yourself up for a busy day ahead. Find out how to make the perfect cup. Making tea-particularly herbal tea-is a multisensory experience that can feel downright decadent. Sitting down with a mug of steaming tea is […]
Maca root is getting a lot of attention lately, but it has been used as a caffeine-free, plant-based performance enhancer since the days of the Inca warriors.* A knobby tuber that resembles a turnip, Maca hails from Peru, where it’s grown in the volcanic soils of the high Andes. Maca thrives in this extreme environment, which is why we source ours directly from partner farmers who’ve been cultivating it for generations.
It’s the new year – a fresh start and one more year ahead. We love the idea of resolutions but sometimes regret the stifling finality of those goals. We start strong and fall short because, well, life gets in the way. So to truly honor the bright future of this new year, we’re setting positive intentions – aims to guide our actions and how we adapt to everything that life throws our way.