With winter in full force, I like to take time to remember all the ways I can help support my immune system. I aim to get a solid eight hours of sleep most nights, and I take several Pilates classes a week, which I find to be a meditative activity. And as a registered dietitian […]
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By Amy Fisher, R.D. This holiday season, spice up your parties (or an average Tuesday) with these herbal mocktails. Supporting your health while celebrating with loved ones never tasted so good!* From Echinacea to Gotu Kola, Skullcap to Ginseng, these fancy drinks feature some of our favorite Liquid Herbal Extracts. Whether you sip on one […]
The official start of summer is less than a week away, and temperatures here in North Carolina already feel like summer. If you’re feeling the heat like we are, chill out with a sweet treat that boasts a secret ingredient. (Spoiler alert: It’s Turmeric!) While Turmeric is often used as a savory spice (think: curries, mustards and […]
Even when you live in tune with the cycles of Mother Nature, you can still get a little bummed when your fresh produce and herbs run out after the first frost. Thankfully, the growing season for many plants-especially culinary herbs-can continue through the colder months. Here’s some help from The Culinary Gardener!
The scent of fresh pine conjures wonderful memories of trimming a tree and anxiously falling asleep on Christmas Eve. When we heard Asheville Folk would allow us to spend an afternoon learning a new craft while inhaling the invigorating scent of evergreens, we knew we had to join in.
Regardless of your diet plan, modern life presents challenges for our bodies that our nutrition can support. Turmeric is a great addition to any nutrition plan, and, what’s more, it’s delicious-especially when you use TurmericBoost like we did in this Cumin-Lime Turmeric Vinaigrette.
If you’ve ever been “hangry,” you know about the importance of supporting normal blood sugar levels.* Recent studies have shown that Cinnamon and Turmeric help promote healthy blood sugar levels.* Something else that helps keep blood sugar levels within normal range? Healthy snacks, like these Turmeric Mixed Nuts.
Black Elderberries have a long-held reputation for their immune-supporting properties.* The simplest, tastiest way to integrate this convenient antioxidant source into your day is to add it to your favorite foods.* Here are some of our team’s favorite ways to use Gaia Herbs Black Elderberry Syrup or GaiaKids® Black Elderberry Syrup every day.