Every year it seems the holiday decorations come out a little earlier, and so do the invitations, obligations-and normal stress that accompanies them.* While this added activity will inevitably bring day-to-day stress, there are some ways to help support a healthy response to it.*
Your Natural Self
Like your favorite team, your body has an offense and a defense. The “offense” in the immune system refers to the functions that naturally support the body in the occasional presence of a stressor, be it seasonal or environmental (call it “interference”).* The “defense” refers to the naturally healthy habits that provide support in every season.*
The human body is sophisticated and highly complex, with organs and entire systems devoted to keeping itself clean and operating at its normal level of efficiency.* Still, there are times when we might need some support.* Here’s how you might get started.
At Gaia Herbs, our herbal products have supported the Earth and its inhabitants since 1987. It’s a relationship we take seriously, so every day is Earth Day for us. But each year we appreciate the reminder to celebrate with others and share our reverence for Mother Earth.